That time of year has begun when most of us are having difficulty finding the motivation to exercise. It is cold and wet outside, and dark by the time you leave work! Not only does that make it harder to get to the gym, but it also makes us crave those warm, fattening comfort foods.
Instead of letting yourself spiral out of control this winter, only to feel more hopeless in the spring, pull yourself out of hibernation and get started on your Body-for-LIFE 12 week program! Exercising and eating 6 small meals helps you feel more energized throughout the day. When it’s cold, wet and dark outside, we need all the extra energy we can get! Wouldn’t it be great to feel more motivated and focused throughout the day, instead of tired and worn out?
Another important thing to remember is Body-for-LIFE can be just as fun in the winter. Wintertime offers some fun sports that also happen to be great workouts! How about trying down hill or cross country skiing, snowboarding or ice skating? If you’re taking the kids sledding, be sure to run back up those hills after you’ve enjoyed the ride down. Since this is Body-for-LIFE, and you get your very own free day each week, embrace the winter season and splurge with hot chocolate or one of those comfort foods you’ve been craving all week, such as macaroni and cheese.
Don’t wait to jump-start your new lifestyle! Starting your Body-for-LIFE program now will not only help you get through those dreary winter months with extra energy, but also give you a jumpstart on the next bathing suit season!
Amen!!!
Starting tomorrow!! Can't wait!