That time of year has begun when most of us are having
difficulty finding the motivation to exercise. It is cold and wet outside, and
dark by the time you leave work! Not only does that make it harder to get to
the gym, but it also makes us crave those warm, fattening comfort foods.
Instead of letting yourself spiral out of control this
winter, only to feel more hopeless in the spring, pull yourself out of
hibernation and get started on your Body-for-LIFE 12 week program! Exercising
and eating 6 small meals helps you feel more energized throughout the day. When
it’s cold, wet and dark outside, we need all the extra energy we can get! Wouldn’t
it be great to feel more motivated and focused throughout the day, instead of
tired and worn out?
Another important thing to remember is Body-for-LIFE can be
just as fun in the winter. Wintertime offers some fun sports that also happen
to be great workouts! How about trying down hill or cross country skiing,
snowboarding or ice skating? If you’re taking the kids sledding, be sure to run
back up those hills after you’ve enjoyed the ride down. Since this is
Body-for-LIFE, and you get your very own free day each week, embrace the winter
season and splurge with hot chocolate or one of those comfort foods you’ve been
craving all week, such as macaroni and cheese.
Don’t wait to jump-start your new lifestyle! Starting your
Body-for-LIFE program now will not only help you get through those dreary
winter months with extra energy, but also give you a jumpstart on the next
bathing suit season!
Starting tomorrow!! Can't wait!