October, 2011
BFL
Body-for-LIFE
Get this RSS feed
Home
»
BFL
»
The Body-for-LIFE Insider
»
October, 2011
Home
Blogs
Forums
Files
Tags
Options
RSS for posts
OK
Tags
bfl
body-for-life
challenge
change
choices
EAS
eat
fitness
focus
food
getting started
goals
health
healthy
inspiration
mindset
motivation
muscles
opportunity
program
protein
reward
support
tips
weight training
The Body-for-LIFE Insider
RSS for posts
Sort by:
Most Recent
|
Most Views
|
Most Comments
Excerpt View
|
Full Post View
The Body-for-LIFE Insider
Understanding Whole Grains
Posted
over 2 years ago
by
BFL
0
Comments
With the public’s rising interest in fitness and nutrition, more and more carbohydrate products in the supermarket are available with a “whole grain” option. Whether it is crackers, bread, frozen waffles, cereal or pasta, it is very...