If you are growing tired of egg whites in the morning, why not try a new lean protein option? Greek yogurt is a potential choice that may be new to you. Greek yogurt is typically found right next to the yogurt section you already shop, or sometimes in a designated organic area.
To prevent any confusion, yogurt is typically and correctly considered a carbohydrate on Body-for-LIFE®. Greek yogurt can be an exception to this rule because it is high in protein, and low in carbohydrates and fat. It is hard to believe with such a good nutrition profile that Greek yogurt is delicious, with a rich and creamy texture! Be sure to choose an unflavored, 0% fat variety, as flavored varieties may add a lot of extra sugar. Like anything else on Body-for-LIFE, check the label first!
Just like other yogurts, Greek yogurt is available in large containers and convenient single serving containers. One serving of unflavored, 0% fat Greek yogurt with low fat granola or fruit on top is a quick Body-for-LIFE approved meal. Since it is similar in consistency to sour cream, you can even try substituting Greek yogurt for sour cream in dip recipes to improve the nutrition value!
Marzetti Otria Greek Yogurt Veggie Dips with 60 calories per serving and Omega 3 are a decent choice for dipping veggies or spreading on a turkey breast sandwich for some zip. Just watch your portions!
I also like to blend Greek yogurt with some fresh fruit and freeze it for a well deserved treat. Adding in some pasteurized egg whites gives it a really creamy texture.
If you don't focus on what your feel you're missing out on, you'll discover that there's some really delicious and healthy treats you can come up with.