• The Body-for-LIFE Insider

    Greek Week

    If you are growing tired of egg whites in the morning, why not try a new lean protein option? Greek yogurt is a potential choice that may be new to you.
  • The Body-for-LIFE Insider

    Home Gyms - Just as Good as the Real Thing

    It’s Monday morning. You’ve decided that TODAY is the day to start a new lifestyle. This new lifestyle includes healthier eating habits and a more regimented workout routine (or maybe just a workout plan in general that has never existed...