The Body-for-LIFE Insider

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Body-for-LIFE
  • The Body-for-LIFE Insider

    Taking it One Night at a Time: Body-for-LIFE on the Night Shift

    • 1 Comments
    Have you ever wondered how Body-for-LIFE will ever fit into your hectic 2 nd or 3 rd shift work schedule? A person who works night shifts can still be successful on the Body-for-LIFE program, and without ever having to change a single thing about the...
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    Lean 15™

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    Have you tried our new product EAS Lean 15?! It’s our new protein powder and it is a great and nutritious way to help manage hunger; which can assist you in reaching your lean-body goals. The Lean 15 protein powder is packed with 15g of high...
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    Body-for-LIFE On A Budget

    • 1 Comments
    We all know that Body-for-LIFE is a great program for making healthy, long-term lifestyle changes, and for transforming your body composition from fat to fit! But what few people realize is that Body-for-LIFE is one of very few body transformation/weight...
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    Yes You CAN

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    The two major challenges of eating healthy are typically time and money. If everyone could afford the freshest, high quality ingredients, and had the time to cook and prepare them everyday, we would all do it! How can you benefit from more healthful,...
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    Body-for-LIFE Champions Weekend Recap

    • 2 Comments
    When I was asked to help with Champions Weekend this year, I jumped at the chance. It’s always a treat to spend time with the people who have truly been touched by the program, and I knew that meeting our 2011 Body- for -LIFE Champions would be...
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    Get Up! Get Moving!

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    Do you ever wake up in the morning feeling great and ready to start a day of healthy eating and exercising with the best of intentions? Then unfortunately as the day goes on life happens and those good intentions go out the window? Then you are like...
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    Beat the Winter Blues with BFL

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    That time of year has begun when most of us are having difficulty finding the motivation to exercise. It is cold and wet outside, and dark by the time you leave work! Not only does that make it harder to get to the gym, but it also makes us crave those...
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    Understanding Whole Grains

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    With the public’s rising interest in fitness and nutrition, more and more carbohydrate products in the supermarket are available with a “whole grain” option. Whether it is crackers, bread, frozen waffles, cereal or pasta, it is very...
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    Generation (I Want It) "Now" Needs to Take Time to Heal

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    Everybody gets weighed down by the occasional cold or flu bug. A lot of people are burdened by seasonal allergies, too. Some people are naturally prone to small injuries, impingement, or pain in joints, muscles, ligaments or tendons. These things are...
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    Food Can’t Hug You Back: Overcoming Using Food to Cope With Stress

    • 5 Comments
    At some point in most of our lives, there are obstacles to healthy living. They can be physical, emotional or both; temporary or permanent. It’s what we choose to do in the moment of most difficulty that steers our intentions. Different people...
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    Morning Motivation

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    Whether you’re familiar with Body-for-LIFE, or new to the program, you have probably heard that the 20 Minute Aerobic Solution is most effective when performed in the morning on an empty stomach. If you are not a “morning person,”...
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    The Free Day!

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    Body-for-LIFE® requires us to be structured and disciplined for twelve weeks. During that time, we focus on planning meals, finding time to cook and exercise, grocery shopping, and whether it’s our upper body or lower body day! Among all that...
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    Encouraging Others To Do BFL

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    Congratulations on taking the first step to completing your 12 week Body For LIFE® program! At first, when you are starting the program, you may feel very motivated and feel there is no way you will not complete the whole 12 weeks. As time goes on...
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    3 Key Tips To Completing Your ENTIRE 12 Week Program

    • 4 Comments
    Starting your 12 week Body- for -LIFE® program can be a very exciting time for many individuals. You are motivated and excited to start seeing some great changes in your body. For some people it is difficult to stay focused and motivated. For those...
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    Greek Week

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    If you are growing tired of egg whites in the morning, why not try a new lean protein option? Greek yogurt is a potential choice that may be new to you.
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    Home Gyms - Just as Good as the Real Thing

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    It’s Monday morning. You’ve decided that TODAY is the day to start a new lifestyle. This new lifestyle includes healthier eating habits and a more regimented workout routine (or maybe just a workout plan in general that has never existed...
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    How to Measure Success Without the Scale

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    It is safe to say just about everyone has heard the phrase “Muscle weighs more than fat.” However, many individuals remain obsessed with their scale weight. This might be attributed to fad diets or extreme weight loss television. Whatever...
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    Change is Good

    • 4 Comments
    Weight Training—for some people it is a tool for achieving a leaner composition; for some people it is a tool for getting stronger; for others it may even be a tool for stress relief.
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    Creative Ways to Jazz Up Your EAS® Products

    • 5 Comments
    If EAS 100% Whey Protein and EAS Myoplex® shakes have become a staple for you like they have become for many of us on the Body- for -LIFE® program, you may be looking for ways to jazz them up a bit. After all, you can only drink so much plain...
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    Wake Up With a Purpose! - Body-for-LIFE Champion Colby Knight

    • 14 Comments
    We recently started a new trimester here at Idaho Falls High School. Each trimester is 12 weeks long. At the beginning of every trimester, I sit down with my classes, and we discuss setting goals for the upcoming tri. I want my students to be excited...
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    Mind Over Matter…Getting and Staying in a Healthy Mindset!

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    One of THE MOST IMPORTANT THINGS anyone can do to set themselves up for success is to CREATE A HEALTHY MINDSET AND ENVIRONMENT!
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    "The ABC’s:" Always Be Challenged - Body-for-LIFE Champion Neil Haeger

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    One of the many things I found which helped me stay in the game during my challenge was my short and long term goals I made, “The ABC’s.” By always being challenged, you will never find anything which gets old hat or boring. In fact...