12 Weeks! - Body for LIFE Champion Andrew Crouch

re: 12 Weeks! - Body-for-LIFE Champion Andrew Crouch

jwahlEAS — Sat, 29 Jan 2011 20:46:38 GMT

to add to this comment i am 37 and my body fat is over 30%

re: 12 Weeks! - Body-for-LIFE Champion Andrew Crouch

jwahlEAS — Sat, 29 Jan 2011 20:43:39 GMT

i m ready to start if my weight is 270 and my height is 6ft what should my final goal be? jwahlEAS

re: 12 Weeks! - Body-for-LIFE Champion Andrew Crouch

Shiloh — Sat, 18 Sep 2010 20:53:20 GMT

I would like to know, james crouch, did you make your transformation in 12weeks or multiple 12 week programs? I think that i have a body shape close to yours and would really like to know whether it was all done in 12wks? BTW your pics are my background for inspiration. Thanks alot

re: 12 Weeks! - Body-for-LIFE Champion Andrew Crouch

52lewis — Wed, 15 Sep 2010 03:17:31 GMT

hello i am now starting up with bfl i have been struging with my weight all my life i loss then gain, never satisified with the result.i like what i see so far very informative. my only block is that im not sure about the nutrition which to use and when to. im 210 56inches male 24 yrs . body is pear shaped. i would appreciate your responses.

re: 12 Weeks! - Body-for-LIFE Champion James Crouch

BFL — Tue, 27 Jul 2010 21:11:04 GMT

Good luck on your journey, BFLifer28!

re: 12 Weeks! - Body-for-LIFE Champion James Crouch

BFL — Tue, 27 Jul 2010 21:10:22 GMT

We are excited to hear about the great changes you are experiencing using the BFL program, reachinggoals. Please note that the changes people experience will vary. Always keep your goals front and center. Your experience will be different than others, as your goals may be different.

Your decision to use additional supplements such as CLA depends on your specific health/nutritional needs and goals. It is best for you to consult your personal health professional (e.g., physician or registered dietitian) before making a decision on which nutritional supplements to use.

Again, review your goals and progress daily. Stick to your fitness and nutrition plan to reach your goal. Call us if you have any questions or need a few additional suggestions.

re: 12 Weeks! - Body-for-LIFE Champion James Crouch

BFLifer28 — Sat, 24 Jul 2010 00:58:54 GMT

Just started my transformation on July21. Never too late to work on that beach body. Thanks for encouragement.

re: 12 Weeks! - Body-for-LIFE Champion James Crouch

reachinggoals — Fri, 23 Jul 2010 22:14:20 GMT

I have a questions...I have read the book a few times over and I have watched BFL interviews on You Tube, I am still concerned. I see the dramatic differences and I am curious. Have any of these finalists altered or added to the structured exercise? You also mentioned supplements. I take a multi-vitamin and fish oil each day. I have my shakes and I am eating according to the plan. I am amazed at my results thus far and look forward to the following changes in the coming weeks! Do I need to take additional supplements like the CLA offered by EAS?

Thank you for being an inspiration!