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After having completed the 26.5 miles and then 56 miles back to back days in my first week. I quickly learned that I have the aptitude and the heart to do the entire distance since I can will myself to do pretty much anything within reason--to me. On the other hand, while studying and reading a tremendous...

Joining the Body- for -LIFE challenge is the beginning of a journey that I pray all of you will soon recognize should not end with your final completion date. Rather, the challenge should be a stepping-stone that will propel you forward towards a much more enriching and fulfilling life experience. You...

It’s a Mind Game Hello to the Body-for-LIFE® community! I hope your training is challenging your body but renewing your mind at the same time. It’s amazing how powerful you really can become if your mind is right, clear, and positive about what you’re doing. Today I want to talk...

I chose Body-for-LIFE! As the old saying goes…"If I'd known I was going to live this long, I'd have taken better care of myself." A great philosophy for hindsight, and good for a chuckle at parties. In my case however, these words became all too true when I was first ...

I want you to stop and think for a minute...how do you speak to yourself? Do you speak to yourself with kindness or anger...love or loathing...patience or frustration? How do you speak to others? Do you poison with words or do you bless with words? You see, words are so powerful that how we use them...