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As I approach the brink of a new year I’m reminded of the excitement that stirs in the hearts of so many Body-for-LIFE contenders and advocates as they await to hear which new champions will take the stage and grab the torch. On behalf of the Body-for-LIFE Team Champions, I’m honored...

At the tender age of 70, Sherman Goodrich has become the world’s oldest Body-for-Life® Challenge Champion. He competed and won in the 46 and over class. Here, in part, is how it all went down. By way of introduction, my name is Sherman Goodrich and, while I am better known—if at all—as...

Good month to you! Here we are coming around the corner to the months of summer. For some of us this can be very intimidating. When the sun comes up we have to start taking off our extra layers of clothing. It makes us more vulnerable to show off that extra brownie and ice cream we ate during the holidays...