July, 2010

Good month to you! Here we are coming around the corner to the months of summer. For some of us this can be very intimidating. When the sun comes up we have to start taking off our extra layers of clothing. It makes us more vulnerable to show off that...

At the tender age of 70, Sherman Goodrich has become the world’s oldest Body-for-Life® Challenge Champion. He competed and won in the 46 and over class. Here, in part, is how it all went down. By way of introduction, my name is Sherman Goodrich...

Hello Friends, I hope this finds you well, and encourages you to be your best. I am in a weird place in my training for Fitness America 2010. I have been working out really hard 6 days a week, eating clean (but enjoying my cheat days), and doing what...