Body-for-LIFE Champions Blog

After having completed the 26.5 miles and then 56 miles back to back days in my first week. I quickly learned that I have the aptitude and the heart to do the entire distance since I can will myself to do pretty much anything within reason--to me. On...

Joining the Body- for -LIFE challenge is the beginning of a journey that I pray all of you will soon recognize should not end with your final completion date. Rather, the challenge should be a stepping-stone that will propel you forward towards a much...

As I approach the brink of a new year I’m reminded of the excitement that stirs in the hearts of so many Body-for-LIFE contenders and advocates as they await to hear which new champions will take the stage and grab the torch. On behalf of the...

It’s a Mind Game Hello to the Body-for-LIFE® community! I hope your training is challenging your body but renewing your mind at the same time. It’s amazing how powerful you really can become if your mind is right, clear, and positive about...

I chose Body-for-LIFE! As the old saying goes…"If I'd known I was going to live this long, I'd have taken better care of myself." A great philosophy for hindsight, and good for a chuckle at parties. In my case however, these...

Andrew here to discuss the power and genius behind EAS® Reload. I use it personally, and I’m so proud to say that.

About 4 years ago I was at my heaviest weight ever! 240 lbs and not so strong. I had 2 herniated disks in my back and couldn't do anything active. So I was depressed, and I ate. The funny thing is when we eat, we get more depressed, but we seem...

Let me start by saying this has been and will be my favorite product of all time. The EAS Pro Science Armor has changed my workouts completely! I can go and go. I’m in the gym 7 days a week right now and if I wasn’t using Armor there is no...

I want you to stop and think for a minute...how do you speak to yourself? Do you speak to yourself with kindness or anger...love or loathing...patience or frustration? How do you speak to others? Do you poison with words or do you bless with words? ...

At the tender age of 70, Sherman Goodrich has become the world’s oldest Body-for-Life® Challenge Champion. He competed and won in the 46 and over class. Here, in part, is how it all went down. By way of introduction, my name is Sherman Goodrich...

Good month to you! Here we are coming around the corner to the months of summer. For some of us this can be very intimidating. When the sun comes up we have to start taking off our extra layers of clothing. It makes us more vulnerable to show off that...

Hello Friends, I hope this finds you well, and encourages you to be your best. I am in a weird place in my training for Fitness America 2010. I have been working out really hard 6 days a week, eating clean (but enjoying my cheat days), and doing what...