Blogs

Browse Blogs in BFL
Blog Posts
Body-for-LIFE Champions Blog 12
The Body-for-LIFE Insider 23
  • The Body-for-LIFE Insider

    Body-for-LIFE Shirts for Sale

    • 0 Comments
    Love the Body-for-LIFE Program?! Now, you can rep an awesome t-shirt. Check out the sizes we have available here: http://www.abbottstore.com/eas+reg-sports-nutrition/bnewb-eas+reg-apparel/icat/easapparel/&source=leftnav?utm_source=BFLB Morgen...
  • The Body-for-LIFE Insider

    Taking it One Night at a Time: Body-for-LIFE on the Night Shift

    • 1 Comments
    Have you ever wondered how Body-for-LIFE will ever fit into your hectic 2 nd or 3 rd shift work schedule? A person who works night shifts can still be successful on the Body-for-LIFE program, and without ever having to change a single thing about the...
  • The Body-for-LIFE Insider

    Lean 15™

    • 2 Comments
    Have you tried our new product EAS Lean 15?! It’s our new protein powder and it is a great and nutritious way to help manage hunger; which can assist you in reaching your lean-body goals. The Lean 15 protein powder is packed with 15g of high...
  • The Body-for-LIFE Insider

    Body-for-LIFE On A Budget

    • 1 Comments
    We all know that Body-for-LIFE is a great program for making healthy, long-term lifestyle changes, and for transforming your body composition from fat to fit! But what few people realize is that Body-for-LIFE is one of very few body transformation/weight...
  • The Body-for-LIFE Insider

    Yes You CAN

    • 0 Comments
    The two major challenges of eating healthy are typically time and money. If everyone could afford the freshest, high quality ingredients, and had the time to cook and prepare them everyday, we would all do it! How can you benefit from more healthful,...
  • The Body-for-LIFE Insider

    Body-for-LIFE Champions Weekend Recap

    • 2 Comments
    When I was asked to help with Champions Weekend this year, I jumped at the chance. It’s always a treat to spend time with the people who have truly been touched by the program, and I knew that meeting our 2011 Body- for -LIFE Champions would be...
  • Body-for-LIFE Champions Blog

    100 Mile Update - Body for LIFE Champion Bryant Scott

    • 0 Comments
    After having completed the 26.5 miles and then 56 miles back to back days in my first week. I quickly learned that I have the aptitude and the heart to do the entire distance since I can will myself to do pretty much anything within reason--to me. On...
  • Body-for-LIFE Champions Blog

    Health, Happiness, and Fulfillment- Body for LIFE Champion Bryant Scott

    • 0 Comments
    Joining the Body- for -LIFE challenge is the beginning of a journey that I pray all of you will soon recognize should not end with your final completion date. Rather, the challenge should be a stepping-stone that will propel you forward towards a much...
  • Body-for-LIFE Champions Blog

    Strong to the Finish - Body for LIFE Champion Jeffrey Maniatty

    • 1 Comments
    As I approach the brink of a new year I’m reminded of the excitement that stirs in the hearts of so many Body-for-LIFE contenders and advocates as they await to hear which new champions will take the stage and grab the torch. On behalf of the...
  • The Body-for-LIFE Insider

    Get Up! Get Moving!

    • 0 Comments
    Do you ever wake up in the morning feeling great and ready to start a day of healthy eating and exercising with the best of intentions? Then unfortunately as the day goes on life happens and those good intentions go out the window? Then you are like...
  • The Body-for-LIFE Insider

    Beat the Winter Blues with BFL

    • 2 Comments
    That time of year has begun when most of us are having difficulty finding the motivation to exercise. It is cold and wet outside, and dark by the time you leave work! Not only does that make it harder to get to the gym, but it also makes us crave those...
  • The Body-for-LIFE Insider

    Understanding Whole Grains

    • 0 Comments
    With the public’s rising interest in fitness and nutrition, more and more carbohydrate products in the supermarket are available with a “whole grain” option. Whether it is crackers, bread, frozen waffles, cereal or pasta, it is very...
  • Body-for-LIFE Champions Blog

    It’s a Mind Game - Body for LIFE Champion Andrew Crouch

    • 5 Comments
    It’s a Mind Game Hello to the Body-for-LIFE® community! I hope your training is challenging your body but renewing your mind at the same time. It’s amazing how powerful you really can become if your mind is right, clear, and positive about...
  • Body-for-LIFE Champions Blog

    I Chose Body for LIFE - Body for LIFE Champion Sherman Goodrich

    • 2 Comments
    I chose Body-for-LIFE! As the old saying goes…"If I'd known I was going to live this long, I'd have taken better care of myself." A great philosophy for hindsight, and good for a chuckle at parties. In my case however, these...
  • The Body-for-LIFE Insider

    Generation (I Want It) "Now" Needs to Take Time to Heal

    • 3 Comments
    Everybody gets weighed down by the occasional cold or flu bug. A lot of people are burdened by seasonal allergies, too. Some people are naturally prone to small injuries, impingement, or pain in joints, muscles, ligaments or tendons. These things are...
  • The Body-for-LIFE Insider

    Food Can’t Hug You Back: Overcoming Using Food to Cope With Stress

    • 5 Comments
    At some point in most of our lives, there are obstacles to healthy living. They can be physical, emotional or both; temporary or permanent. It’s what we choose to do in the moment of most difficulty that steers our intentions. Different people...
  • The Body-for-LIFE Insider

    Morning Motivation

    • 2 Comments
    Whether you’re familiar with Body-for-LIFE, or new to the program, you have probably heard that the 20 Minute Aerobic Solution is most effective when performed in the morning on an empty stomach. If you are not a “morning person,”...
  • The Body-for-LIFE Insider

    The Free Day!

    • 9 Comments
    Body-for-LIFE® requires us to be structured and disciplined for twelve weeks. During that time, we focus on planning meals, finding time to cook and exercise, grocery shopping, and whether it’s our upper body or lower body day! Among all that...
  • The Body-for-LIFE Insider

    Encouraging Others To Do BFL

    • 7 Comments
    Congratulations on taking the first step to completing your 12 week Body For LIFE® program! At first, when you are starting the program, you may feel very motivated and feel there is no way you will not complete the whole 12 weeks. As time goes on...
  • Body-for-LIFE Champions Blog

    EAS® Reload - Body for LIFE Champion Andrew Crouch

    • 3 Comments
    Andrew here to discuss the power and genius behind EAS® Reload. I use it personally, and I’m so proud to say that.
  • Body-for-LIFE Champions Blog

    Anything is Possible! - Body for LIFE Champion Andrew Crouch

    • 1 Comments
    About 4 years ago I was at my heaviest weight ever! 240 lbs and not so strong. I had 2 herniated disks in my back and couldn't do anything active. So I was depressed, and I ate. The funny thing is when we eat, we get more depressed, but we seem...
  • The Body-for-LIFE Insider

    3 Key Tips To Completing Your ENTIRE 12 Week Program

    • 4 Comments
    Starting your 12 week Body- for -LIFE® program can be a very exciting time for many individuals. You are motivated and excited to start seeing some great changes in your body. For some people it is difficult to stay focused and motivated. For those...
  • The Body-for-LIFE Insider

    Greek Week

    • 1 Comments
    If you are growing tired of egg whites in the morning, why not try a new lean protein option? Greek yogurt is a potential choice that may be new to you.
  • The Body-for-LIFE Insider

    Home Gyms - Just as Good as the Real Thing

    • 3 Comments
    It’s Monday morning. You’ve decided that TODAY is the day to start a new lifestyle. This new lifestyle includes healthier eating habits and a more regimented workout routine (or maybe just a workout plan in general that has never existed...
  • Body-for-LIFE Champions Blog

    Armor - Body for LIFE Champion Andrew Crouch

    • 4 Comments
    Let me start by saying this has been and will be my favorite product of all time. The EAS Pro Science Armor has changed my workouts completely! I can go and go. I’m in the gym 7 days a week right now and if I wasn’t using Armor there is no...