Blogs - BFL - Body-for-LIFE

Browse Blogs in BFL

Blog	Posts	Last Post
Body-for-LIFE Champions Blog	3	17 Aug 2010
The Body-for-LIFE Insider	6	12 Aug 2010

| |

Body-for-LIFE Champions Blog

The Power of Words - Body-for-LIFE Champion Stephanie Workman

Posted 08-17-2010

by BFL
- 2 Comments
I want you to stop and think for a minute...how do you speak to yourself? Do you speak to yourself with kindness or anger...love or loathing...patience or frustration? How do you speak to others? Do you poison with words or do you bless with words? You...
The Body-for-LIFE Insider

How to Measure Success Without the Scale

Posted 08-12-2010

by BFL
- 1 Comments
It is safe to say just about everyone has heard the phrase “Muscle weighs more than fat.” However, many individuals remain obsessed with their scale weight. This might be attributed to fad diets or extreme weight loss television. Whatever...
Body-for-LIFE Champions Blog

My BFL Story - Body-for-LIFE Champion Sherman Goodrich

Posted 07-26-2010

by BFL
- 0 Comments
At the tender age of 70, Sherman Goodrich has become the world’s oldest Body-for-Life® Challenge Champion. He competed and won in the 46 and over class. Here, in part, is how it all went down. By way of introduction, my name is Sherman Goodrich...
The Body-for-LIFE Insider

Change is Good

Posted 07-23-2010

by BFL
- 1 Comments
Weight Training—for some people it is a tool for achieving a leaner composition; for some people it is a tool for getting stronger; for others it may even be a tool for stress relief.
...
Body-for-LIFE Champions Blog

12 Weeks! - Body-for-LIFE Champion James Crouch

Posted 07-22-2010

by BFL
- 4 Comments
Good month to you! Here we are coming around the corner to the months of summer. For some of us this can be very intimidating. When the sun comes up we have to start taking off our extra layers of clothing. It makes us more vulnerable to show off that...
The Body-for-LIFE Insider

Creative Ways to Jazz Up Your EAS® Products

Posted 07-22-2010

by BFL
- 3 Comments
If EAS 100% Whey Protein and EAS Myoplex® shakes have become a staple for you like they have become for many of us on the Body-for-LIFE® program, you may be looking for ways to jazz them up a bit. After all, you can only drink so much plain vanilla...
The Body-for-LIFE Insider

Wake Up With a Purpose! - Body-for-LIFE Champion Colby Knight

Posted 03-16-2010

by BFL
- 14 Comments
We recently started a new trimester here at Idaho Falls High School. Each trimester is 12 weeks long. At the beginning of every trimester I sit down with my classes and we discuss setting goals for the upcoming tri. I want my students to be excited for...
The Body-for-LIFE Insider

Mind Over Matter…Getting and Staying in a Healthy Mindset!

Posted 03-16-2010

by BFL
- 4 Comments
Driving down the road it may seem sometimes like we are navigating through a sea of fast food signs and advertisements. The grocery store is equally as daunting with an abundance of unhealthy foods and eye catching packaging drawing us right to them....
The Body-for-LIFE Insider

“The ABC’s“ Always Be Challenged - Body-for-LIFE Champion Neil Haeger

Posted 03-16-2010

by BFL
- 3 Comments
One of the many things I found which helped me stay in the game during my challenge was my short and long term goals I made, “The ABC’s” . By always being challenged, you will never find anything which gets old hat or boring. In fact...