Andrew here to discuss the power and genius behind EAS® Reload. I use it personally, and I’m so proud to say that.
About 4 years ago I was at my heaviest weight ever! 240 lbs and not so strong. I had 2 herniated disks in my back and couldn't do anything active. So I was depressed, and I ate. The funny thing is when we eat, we get more depressed, but we seem to not be able to stop.
Starting your 12 week Body-for-LIFE® program can be a very exciting time for many individuals. You are motivated and excited to start seeing some great changes in your body. For some people it is difficult to stay focused and motivated. For those individuals, here are some tips to help ensure you will make it through the entire 12 weeks of your challenge.
If you are growing tired of egg whites in the morning, why not try a new lean protein option? Greek yogurt is a potential choice that may be new to you.
It’s Monday morning. You’ve decided that TODAY is the day to start a new lifestyle. This new lifestyle includes healthier eating habits and a more regimented workout routine (or maybe just a workout plan in general that has never existed in your life before!). But wait, there’s not a gym for 30+ miles around. Or maybe there is, but that gym is charging an arm and a leg just for basic membership. What now?
Weight Training—for some people it is a tool for achieving a leaner composition; for some people it is a tool for getting stronger; for others it may even be a tool for stress relief.
One of THE MOST IMPORTANT THINGS anyone can do to set themselves up for success is to CREATE A HEALTHY MINDSET AND ENVIRONMENT!