The Body-for-LIFE e-newsletter keeps you up to date with exciting news going on with Body-for-LIFE Success Stories, new products, cardio and weight training articles and delicious recipes that are healthy!
Q: I would like to accept the Challenge, but I don’t know much about nutrition and training, where can I learn more?
A: We recommend these sources of information: Body-for-LIFE by Bill Phillips, www.bodyforlife.com and for those participating in the United States, Body-for-LIFE Advisors (1-800-297-9776). The Body-for-LIFE book is extremely comprehensive and easy to read. It will teach you how to build muscle and burn fat fast through an integrated approach to training and nutrition. Body-for-LIFE also contains vitally important information on how to set goals and achieve them, as well as providing you with the opportunity to learn from others who have successfully completed the 12-week Program. Body-for-LIFE is available at booksellers everywhere.
