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Q: I’m proud to say that I’ve successfully completed the 12-week Body-for-LIFE Program. I not only feel proud, I look better than I have in 10 years, but I still have room for improvement. What would you suggest for someone who’s finished the Program?
A: More people are discovering that when they end one 12-week Body-for-LIFE Program what feels right is for them to begin again, to set new goals, and to continue their journey. Remember, the Body-for-LIFE Program is a lifestyle! It’s a gateway to a new, healthier, high-energy style of living. The last day of the 12-week Program is actually both the finish and a starting point. People have completed two, even three or four Body-for-LIFE programs back to back, and they are continuing to make progress. As long as you keep reaching for higher and higher High Points, and as long as you keep setting new goals, you will continue to improve. You may not have as much fat to lose, and you may not have as much of a difference in your before and after photos with each Program, but the changes will occur.
Every time you complete the Body-for-LIFE Program, you’ll gain more insight about how to become stronger and healthier, and how to achieve the goals you set. Planning and recording your workouts, nutrition and Body-for-LIFE mindset are the most important exercises you can do to continue your journey of success.
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