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Q: Do I need to eat nutrition bars and shakes while following the Body-for-LIFE program?
A: No. Many people can achieve fantastic results with careful meal planning and preparation. But nutrition shakes and bars are an easy and convenient way to get the exact balance of nutrients that you need. You could spend the time to cook five to six whole-food meals each day, but with the hectic pace of our everyday lives, you may find that having a balanced, pre-prepared meal on hand can take the guesswork out of eating right. These quick and nutritious bars and shakes can help you avoid cravings and maintain stable energy levels. Furthermore, they’re also a great way to provide your body with the nutrients it needs to recover from weight training exercise.
