The Body-for-LIFE e-newsletter keeps you up to date with exciting news going on with Body-for-LIFE Success Stories, new products, cardio and weight training articles and delicious recipes that are healthy!
Q: I don’t belong to a gym so how can I follow the weight-training exercises suggested in the Body-for-LIFE Program?
A: There are a number of cost-effective alternatives to reap the same benefits of the exercise program without joining a gym. You can create your own home gym with exercise bands, powerblocks, Swiss ball, weight bench, abdominal wheel etc. You could also substitute one of your training days for a yoga or pilates class, or you could follow a workout video of your choice. However you decide to fit your exercise routine in, the most important factor is to start being more active to gain more energy and create the body you want!
