“When I began the Challenge, I was like a lot of new mothers: out of shape, tired and uninspired,” Mary says. Having never lifted weights before or followed a nutrition plan, Mary approached the Challenge by “taking baby steps and keeping everything simple.” When Mary started the Program she weighed 148 pounds with 29.5 percent body fat. Now she weighs 135 pounds with 15.5 percent body fat. “I have never had more energy in my life! I could not be more enthusiastic about my physical results. I can’t get through a workout without someone coming up to me and asking what I am doing to achieve such fantastic results,” Mary says.
* Individual results will vary