2004 Champion, Men 33-39

Mark Groff

Champion 2004, Groff


Results: Lost 45 lbs and 6 inches in his waist in only 12 weeks *

Goal: Lean and Strong

Mark Groff

One of the main reasons Mark wanted to accept the Challenge was due to high body fat, weight and low energy. But in February of 2004, Mark’s father passed away due to coronary disease and a massive heart attack. Mark wanted to make his father proud so he dedicated himself to make a dramatic change. Mark went from 207 pounds to 162 and a 36-inch waist to a 30-inch waist in only 12 weeks with the Body-for-LIFE® Challenge. “My life has become organized, and I’m dedicated to becoming a better person in all aspects of my life,” Mark says. “I have energy to accomplish whatever I put my mind to.”

*Individual results will vary

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