2011 Challenge Champion, Men 30-45

John Chisholm

2011 Champion John Chisholm


Results: Lost 23 pounds of fat*

 Goal: Fat loss

John Chisholm

On January 16, 2011, I began a journey that would change my life forever. Body-for-LIFE® completely transformed my body, restored my confidence and greatly reduced the chance that my family would be without a husband and father. BFL’s three-pronged attack delivered the results it promised with a balance of nutrition, cardio and weight training. When I was in high school, doctors discovered a tumor in my right shoulder. It extended to my chest and back as well. Due to complications, the doctor was forced to surgically remove muscle along with the tumor. The loss of muscle has often challenged me physically and has made many simple tasks difficult. On top of my physical limitations, my physical appearance has also been a great deal of stress. I’d rarely, if ever, walk the beach or hang by the pool without wearing a shirt. The amazing development of muscle I experienced in just 12 weeks, not only improved my physical limitations, but also gave me the confidence necessary to shed my shirt. After 12 weeks of eating “clean” and following BFL’s training program, I’m 23 pounds lighter, 7  inches smaller around the waist and enjoying the best build of my life. I look great and feel great. More importantly, I was able to conquer the fear that left me paralyzed a little over 12 weeks ago. I am now confident that I will enjoy the benefits of being a husband and father for many years to come. For that, I am extremely grateful to Body-for-LIFE and so are my daughters and wife.

* Body- for -LIFE fitness goals vary by person, but through proper diet and resistance training, the Body- for -LIFE program can help you achieve yours.
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