Richard Svorec of New Jersey —  Though his diet and exercise fell by the wayside from being “too busy,” Richard wanted to get his body and his energy back and feel good again. After only four weeks on the Challenge, Richard has lost 11 pounds of fat, 5 percent body fat, and he’s gained 6 pounds of lean muscle. “I already look and feel much better, and I’m not short of breath after one flight of stairs,” Richard says. “My diet and supplementation have been an integral part of my success thus far. I will continue focusing on my nutrition to continue to be successful for the next eight weeks, but as far as training is concerned, I only need to look in the mirror for motivation!”

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