Mike Villarreal of California —  As a nutritionist and director in Marin County, Calif., schools, Mike knew Body-for-LIFE could help him be a catalyst for change by educating the children. But Mike felt he needed to “walk the walk” if he was going to “talk the talk.” During these past four weeks Mike has dropped his body fat from 17 percent to 12 percent, and he’s gained 5 pounds of lean muscle. “Eating six small meals a day has been the best new habit I’ve adopted,” Mike says. “Seeing my results improve each week has given me greater motivation to stay focused on the Challenge.” Mike’s biggest goal for the next eight weeks is to stay focused on the Body-for-LIFE Challenge and set daily and weekly goals. “Nothing can deter me from my goal of helping educate students to adopt a healthy lifestyle.”

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