Holly Kay Spence of Texas —  “I accepted the Body-for-LIFE Challenge after cleaning out my closet,” Holly says. “I have been yo-yo dieting for the last four years, wreaking havoc on my body, and watching my clothing sizes range from 10’s to 18’s.” After only four weeks of successfully following the Body-for-LIFE principles, Holly feels stronger, has a sense of balance and a lot more energy. “The scale has reflected an 11-pound weight loss!” Holly takes a few hours a week to plan and prepare her meals in advance, which helps her save time and stay on track. “The Body-for-LIFE Challenge is a roadmap for success,” Holly says. “I’m not in this Challenge for short term—I’m in this for my health and want to continue progressing every day.”

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