Thomas Tarquino of Georgia —  Entering the Challenge previously with his wife and son, Thomas entered again because he liked the idea of doing something that changed him both physically and mentally. “I have developed a great daily routine that I know I can maintain on a regular basis for the rest of my life,” Thomas says. “The Challenge has taught me that a little prior planning (i.e., meals) can have a significant impact on your life. After only four weeks I have noticed the positive effects that these habit patterns have made.”

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