Joseph Mitchell serving in Iraq —  Recently turning 40 years old while on deployment to Iraq, Joseph had given up tobacco use after more than 22 years. “My waist line was expanding, my energy levels low, and my life demanded more from me,” Joseph says. After only four weeks Joseph’s energy levels have shot, and he’s lost 5 pounds of fat. “Although my schedule in Iraq remains hectic, I ensure I always make time for myself in the gym,” Joseph says. “Staying motivated is the key to reaching my full 12-week potential.”

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