Bob Swallows from Indiana —  A doctor’s warning was all Bob Swallows needed to change his life. With high cholesterol and triglyceride levels, Swallows bought the Body-for-LIFE book and helped turn his excuses into energy and inspiration. So after starting the program, he noticed immediate results and so did others. “Just weeks into my program, I had become inspiration for others to follow!” Feeding off of the excitement of others, and past contestant’s energy, he officially reclaimed his health and enhanced every aspect of his life. In 12-weeks, Swallows was able to lower his cholesterol from 277 to 186, HDL of 33 to 29, Triglycerides from 282 to 54 and his resting heart rate from 81 to 62. His doctor, family and friends were amazed. “When I look in the mirror, the person staring back at me is the person I always wanted to be!”

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