Alecia Fred from Montana —  After suffering the loss of her daughter, Alecia Fred rededicated her life to one that enjoyed the gift of life. Her first task was to get into better shape to overcome the sluggishness she felt. Once she started treating her body like it was “begging to be treated” through exercise and nutrition, the changes she saw inspired her to set new goals and finish strongly. “It is a privilege just to have the opportunity to build a better body and I would be taking life for granted if I didn’t make a change.” By building a better body, she not only improved her physical condition, such as dropping six sizes, losing 17 pounds and being able to do three sets of two pull ups, but she also learned that reaching her potential throughout life is within reach and sometimes you just need to go for it!

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