Lorinde Williams from Washington —  Williams is a 60-year-old sales woman who was looking to loose more than just weight. She was diagnosed with Osteoporosis when a bone density test found her bones to be 50% below normal. She was determined to overcome it. Her doctor prescribed her to lift weights three times a week. Unfamiliar with weight training, Williams hired a personal trainer to lead the way. The trainer recommended the Body-for-LIFE program as a great way to help increase bone density. Not only did Williams’ bone density increase by five percent, her physical appearance was shaping up as well. She knew her bones were getting stronger as she worked her way up to squatting 115 pounds, which is more weight than most women half her age can lift. “Seeing and feeling the changes in my physique and attitude is what encourages me to keep going. I feel like I’m on top of the world.”

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