At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

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The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Women want to do cardio so much, but they start tearing their muscles down and looking emaciated. I tell my girlfriends: “Just 20 minutes and it’ll work. I promise.”

Recent Forum PostVisit

Something I recently added to my fitness gear is a weight belt; the model I have allows you to add or subtract weights in 1/4 pound increments, up to 10 pounds. I like this as a change up to carrying weights. I have also seen weight vests on amazon which are much heavier. I stopped stepping a couple of years back and am very slowly getting back to it. It's amazing how much more challenging (for m...

Motivational Tip

It’s Body-for-LIFE®, not Body-for-12-WEEKS.

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