At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

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Challenge

The Body-for-LIFE Connection

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Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.

RIGHT ON PROTEIN,
LIGHT ON CALORIES.*

*62% less calories than EAS Recovery Protein

EAS Lean 15
Learn more

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Registration

You can now submit your Challenge information online. The new online entry process allows you to begin entering Challenge information, save it, and finish entering later. The registration process only takes a minute, but the changes you'll see after your 12-week transformation will last a lifetime.

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Featured Recipe

Peppers

Featured Challenger

Champion 2005, Pendergrass

Stats Box

Occupation: Captain, U.S. Navy

Results: Lost 30 pounds o...

Read Their Story

Challenge Tip

During your program, you may experience a period where nothing seems to be happening. Don't be alarmed! Remember that you are replacing fat weight with healthy, lean muscle! Although your scale weight may not show it, you're probably experiencing substantial progress in your body composition. Women in particular may notice the most dramatic changes occurring after week seven. Again, the best way to determine your progress is through body composition assessments and how your clothes fit.

Recent Forum PostVisit

2nd cardio for the week is in the books.  Definitely feeling the leg workout from yesterday.  Butt is not liking the lunges I did yesterday!  Things are going good on this front.  Eating is going as planned and workouts are great.  I find myself continually thinking about the challenge, and getting excited about having a fit body!!  Kind of looking forward to swimsuit season this year.  LOL  I'm s...

Motivational Tip

I gained inspiration to complete the Challenge by creating a 2 ½-minute video of my transformation. Each day I added three seconds, wearing the same bikini and standing in the same place. After adding each day’s footage, I’d watch it from the start. That’s how I learned that each day matters.