Recent Forum Post
Thank you, that helps allot.
I don't want to reinvent the wheel.
I have arrived to the point where I am using what I have(Bowflex, treadmill, bicycle, walking), and stopped thinking about what the next machine will do to make my workout easier. I am letting the process take it course and feeling better about myself.
Started at 276 scale weight July 27, Today at 255.
My Goal is to reach 200...