Challenge Tip

During your program, you may experience a period where nothing seems to be happening. Don't be alarmed! Remember that you are replacing fat weight with healthy, lean muscle! Although your scale weight may not show it, you're probably experiencing substantial progress in your body composition. Women in particular may notice the most dramatic changes occurring after week seven. Again, the best way to determine your progress is through body composition assessments and how your clothes fit.

Recent Forum Post

I am a former BFL'er and I know that this program works!  I also know that it is a lot easier to succeed when you have the support and encouragement of others who are also reaching for the same goals.  I am looking for a group of people who are new to BFL and are planning to start their challenge next week, or has recently started....or is planning to start soon.  I will be your roc...