At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

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Challenge

The Body-for-LIFE Connection

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Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.

RIGHT ON PROTEIN,
LIGHT ON CALORIES.*

*62% less calories than EAS Recovery Protein

EAS Lean 15
Learn more

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Registration

You can now submit your Challenge information online. The new online entry process allows you to begin entering Challenge information, save it, and finish entering later. The registration process only takes a minute, but the changes you'll see after your 12-week transformation will last a lifetime.

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Featured Recipe

Scramble Eggs

Featured Challenger

2008 Group Challengers

Stats Box

Name: John York
Occupation: Police Officer

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Challenge Tip

Be purposeful about the intensity of your workout. Give each action as much attention as is possible at that moment. Clear your head of the day’s worries, or family anxieties, or whatever may be in there. Focus exclusively on this workout.

Recent Forum PostVisit

I just started cycling last summer while doing my first challenge.  I just worked hills for my intensity, lots of hills around here.  It worked great.  I agree with ALifeWorthLiving - you may be taking in too few calories for some serious road work.  You could try to estimate your calories using myfitnesspal.com (free!) plugging in your mileage and speed, then figure out what your food intake woul...

Motivational Tip

If you noticed, the BFL challenge is a 12-week program. The main reason for this period of time is, after 12 weeks of continued consistent effort you have taken the needed steps toward a forever change.