At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

Join the challenge


The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

I filled out what exercises I was going to do and what weights I planned to use in my journal. This helped save time, so I could get in there, get out, and stay on schedule for the rest of the day. It may seem tedious, but planning and executing a workout produces results.

Recent Forum PostVisit

Thx Simone, I am doing HIIT. I walk 3 minutes, jog hard for 3, and go back and forth for 20 to 30 minutes. This is VERY challenging to me cardio wise and I am really getting my sweat on ... I love this workout. I also sweat with the lifting. I can really tell a difference in my legs now that I'm doing this. Thx Simone!

Motivational Tip

Do something for someone without any expectation of payback or recognition.

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