At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

Join the challenge


The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Muscular rest and rejuvenation is as important to development as the actual resistance exercise itself. There are many very smart people who spend their professional careers figuring this fitness and exercise puzzle out for the rest of us. Going through the Challenge lifting more often or running longer sessions is not helping you achieve your goals.

Recent Forum PostVisit

I hope you guys are all doing well as we approach the end of week 2.   As I wrote in a separate thread, I did the BFL Challenge almost 15 years ago and I've lived it ever since.  Knowing what this program has done for me, my Fiancee asked me to work through this with her so we started April 6th.   It amazes me to see a 55 y/o Kindergarten Teacher who never did anything like this before adapt to th...

Motivational Tip

The halfway point of the Challenge provided the opportunity to reflect and assess where I was then and where I wanted to be in six more weeks.