At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

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Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.

RIGHT ON PROTEIN,
LIGHT ON CALORIES.*

*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

A lot of people try to make it into rocket science, and all it takes is eating a fist-sized portion of carbohydrates and a palm-sized portion of protein.

Recent Forum PostVisit

I'm going to weigh in here.  You see what I just did?  I totally just pulled a cheesy Dad joke.   Anyway... I'm in agreement with Charlie.  I've counted macros for years.  I don't do it using a food scale, though am not here to say that's wrong.  Actually... that's even more precise.   My method is to buy things like chicken in packages that are damn near exactly 1 pound (general example that can ...

Motivational Tip

The mind, body and soul are inextricably connected. If any one of the three are off-kilter all are impacted.