At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

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Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.

RIGHT ON PROTEIN,
LIGHT ON CALORIES.*

*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Read the book and the website so that you have a good basic understanding of Body-for-LIFE®. Once you have a good basic understanding of how you will do your cardio and your resistance training, get started. You don’t have to do the workouts perfectly at first.

Recent Forum PostVisit

Keep at it Jeff!  I am glad Val is recovering and your roof is fixed.  You are changeing everything about you.  You will come out stronger in the end.  Stick with it!

Motivational Tip

It is imperative to set specific goals for yourself and revisit those goals throughout the 12 weeks. It is essential to identify those things that motivate you and keep you in a positive mindset and utilize those things on a daily basis. It is important to stay accountable by writing everything you eat and all your exercises in a journal. But it is equally as important to finish what you start. Mailing an official Body-for-LIFE® Challenge packet is that final step – closure, accomplishment, the finish line.