At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

Join the challenge


The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Keep upper body workouts to 46 minutes maximum and your lower body workouts to 42 minutes maximum and concentrate on maximizing your minutes.

Recent Forum PostVisit

You can do it! You can do it! Remember: progress, not perfection. Part of succeeding at this program is being flexible and working within your constraints. Sounds like you are flexing your mental as well as physical muscles. All the best to you and yours!

Motivational Tip

Look at that “before” picture each day, knowing that each day you’re transforming your body, mind, and spirit. Every day during my 12-week Challenge, I also look in the mirror with pride, knowing that today I’m healthier and happier than I was yesterday, and that tomorrow I’ll be even better.