At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

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The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

With weight training and cardio, avoid doing the same exercises too often. Keep the body constantly guessing what the next exercise is going to be.

Recent Forum PostVisit

Great Shoulders and Biceps workout today! I saved my lifting schedule at at the link below. I lift for under 20 minutes a day, 6 sets per muscle group, and give four days between working out each muscle group. I have a 4-day cycle of workouts that repeat continuously. Basically, I broke the 2 BFL workouts into 4 shorter workouts that take less time each. Because I group unrelated ...

Motivational Tip

I now view food and exercise differently. Food is nutrition, not comfort, and working out is an energy boost that relieves stress.

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