At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

Join the challenge

Challenge

The Body-for-LIFE Connection

Discuss

Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.

RIGHT ON PROTEIN,
LIGHT ON CALORIES.*

*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Read the book and the website so that you have a good basic understanding of Body-for-LIFE®. Once you have a good basic understanding of how you will do your cardio and your resistance training, get started. You don’t have to do the workouts perfectly at first.

Recent Forum PostVisit

I just got the BFL Journal and I love it.  It's nice to track everything all in one place.  I bought mine used on Amazon.  Someone wrote in the first couple pages but they hadn't tracked any of their food or workouts luckily!

Motivational Tip

I’ve always had the mindset: the more you work out, the better you look. But it doesn’t have to be that way. And I’m too busy. Body-for-LIFE is all about intensity and hard work.