At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

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The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

I filled out what exercises I was going to do and what weights I planned to use in my journal. This helped save time, so I could get in there, get out, and stay on schedule for the rest of the day. It may seem tedious, but planning and executing a workout produces results.

Recent Forum PostVisit

Hey Simone - I did do the 5AM workouts the last 2 challenges. I find it the best time that is “controllable” in my chaos driven life, lol!  Honestly if I try to do them after work something always pops up like homework, kid taxi, Chicken Little sky is falling type things (remember I live with 3 women)  ((no offense, I wouldn’t change it))  so 4:30AM I can get out of the house and work out f...

Motivational Tip

The halfway point of the Challenge provided the opportunity to reflect and assess where I was then and where I wanted to be in six more weeks.

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