At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

Join the challenge


The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

I filled out what exercises I was going to do and what weights I planned to use in my journal. This helped save time, so I could get in there, get out, and stay on schedule for the rest of the day. It may seem tedious, but planning and executing a workout produces results.

Recent Forum PostVisit

I did my lower body workout today and it felt great! I looked like a bit of a dork- this is my first time in the weights area at a new gym- but who cares!?! I have forgotten how much weighting relieves stress for me. It's awesome! TMI- My baby just turned one earlier this month. I suffer from postpartum depression and I've been taking anti-depressants. I am currently in the process of tapering the...

Motivational Tip

The first step is to know your outcome, that is design precisely what you want. The second step is to take action, otherwise your desires will always be dreams.