Recent Forum Post
Hi everyone! I'm starting the program in the morning, and I have a few questions about the exercise programs.
1. Is everyone trying to follow the book exactly? It seems to me that I might need to do more cardio to be able to achieve the goals that I have set.
2. How do you really tell if you are at a level 5, 6, or 7? I tried each of the workout routines in the past week, to get a feel for where I...