At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

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Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.

RIGHT ON PROTEIN,
LIGHT ON CALORIES.*

*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Be purposeful about the intensity of your workout. Give each action as much attention as is possible at that moment. Clear your head of the day’s worries, or family anxieties, or whatever may be in there. Focus exclusively on this workout.

Recent Forum PostVisit

Squid, great answer, best to be healthy. I like your note in red. standing on the scale can mess things up quick. If you are doing well you know it.

Motivational Tip

It is imperative to set specific goals for yourself and revisit those goals throughout the 12 weeks. It is essential to identify those things that motivate you and keep you in a positive mindset and utilize those things on a daily basis. It is important to stay accountable by writing everything you eat and all your exercises in a journal. But it is equally as important to finish what you start. Mailing an official Body-for-LIFE® Challenge packet is that final step – closure, accomplishment, the finish line.