At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

Join the challenge


The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Be purposeful about the intensity of your workout. Give each action as much attention as is possible at that moment. Clear your head of the day’s worries, or family anxieties, or whatever may be in there. Focus exclusively on this workout.

Recent Forum PostVisit

The first time I did BFL I used my Bowflex and my results were amazing, otherwise I wouldn't be doing it again! Also, I used free weights. What's great about the Bowflex is the variety of exercises. I make them up and change them up to keep things interesting. Definitely supplement with free weights too.

Motivational Tip

Your daily defense is your willpower. Sometimes you’ll fail; other times you’ll succeed. Each time you’re faced with temptation, you’ll get better at dealing with it.