At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

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The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Muscular rest and rejuvenation is as important to development as the actual resistance exercise itself. There are many very smart people who spend their professional careers figuring this fitness and exercise puzzle out for the rest of us. Going through the Challenge lifting more often or running longer sessions is not helping you achieve your goals.

Recent Forum PostVisit

You essentially back down on set 5 to your 1st or 2nd set weight and crank them out for 12, for the so called pump effect. The other exercise is what is called a finisher for that muscle group.   Hope this helps

Motivational Tip

Supplements are like using a weight belt for heavy lifting. They won’t do the work for you, but they will help a little bit with the results when you do the work.

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