At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

Join the challenge


The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Before you lie on that bench for that press, visualize yourself performing the exercise. Focus on every motion of each rep.

Recent Forum PostVisit

I find 4 things that I want to be better for...I've used myself, my hubby, my son and my daughter as "inspiration" for each minute in a round (4 rounds).  The high point has always been basically mentally chanting to myself that I deserve and *need* to take care of myself for these 60 seconds.  I used to like the quiet when I ran and I can't do that right now.  Right now I have several motivationa...

Motivational Tip

It is imperative to set specific goals for yourself and revisit those goals throughout the 12 weeks. It is essential to identify those things that motivate you and keep you in a positive mindset and utilize those things on a daily basis. It is important to stay accountable by writing everything you eat and all your exercises in a journal. But it is equally as important to finish what you start. Mailing an official Body-for-LIFE® Challenge packet is that final step – closure, accomplishment, the finish line.