At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

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The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Write for yourself. Ask yourself, “How have I changed in 12 weeks?” Not just in terms of scale weight or body fat, but mentally and spiritually.

Recent Forum PostVisit

I think in other exercise programmes when you do as many reps as possible on a given weight, you’re taking the muscle group to “failure.”  You can then keep lowering the weight and take the muscle group to failure again. If you’re following the BFL programme you do 12, 10, 8, 6 and then 12 reps: for one muscle group; and then 12 reps for a different exercise (same muscle group.) An example...

Motivational Tip

Win or lose is a matter of perception with the Body-for-LIFE® Challenge. The changes and memories that come along with the Challenge will last forever.