At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

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Challenge

The Body-for-LIFE Connection

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Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.

RIGHT ON PROTEIN,
LIGHT ON CALORIES.*

*62% less calories than EAS Recovery Protein

EAS Lean 15
Learn more

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Registration

You can now submit your Challenge information online. The new online entry process allows you to begin entering Challenge information, save it, and finish entering later. The registration process only takes a minute, but the changes you'll see after your 12-week transformation will last a lifetime.

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Featured Recipe

Chocolate Shake

Featured Challenger

2008 Group Challengers

Stats Box

Name: John York
Occupation: Police Officer

Read Their Story

Challenge Tip

Be purposeful about the intensity of your workout. Give each action as much attention as is possible at that moment. Clear your head of the day’s worries, or family anxieties, or whatever may be in there. Focus exclusively on this workout.

Recent Forum PostVisit

Hello everyone!  How is day 9 going for the original starters and how are the day going for those that began after the 10th?  It is so nice to come to the forum and learn new things and also.learn from those that have done BFL prior to this particular challenge. I had posted a link to an article I read regarding HIIT from spark people a few days ago. I found the read very interesting as I am lear...

Motivational Tip

You’ve got to put forth the effort and work hard in order to never feel like you did before again.