At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

Join the challenge


The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Read the book and the website so that you have a good basic understanding of Body-for-LIFE®. Once you have a good basic understanding of how you will do your cardio and your resistance training, get started. You don’t have to do the workouts perfectly at first.

Recent Forum PostVisit

Josef..... all of what you said about the unhappiness of it all ... and for me from day one it was "I'm doing this for the last time"... I HAVE to work out the "life bit".... so I started my accountability thread to help me understand how I got back here again so I could move forward... amazingly "Clear and Precise steps" came to me as the challenge unfolded... then on the 18th Feb I made the life...

Motivational Tip

Every mini-success is the breeding ground of other, larger successes.