At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

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The Body-for-LIFE Connection

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Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.

RIGHT ON PROTEIN,
LIGHT ON CALORIES.*

*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Write for yourself. Ask yourself, “How have I changed in 12 weeks?” Not just in terms of scale weight or body fat, but mentally and spiritually.

Recent Forum PostVisit

I just got the BFL Journal and I love it.  It's nice to track everything all in one place.  I bought mine used on Amazon.  Someone wrote in the first couple pages but they hadn't tracked any of their food or workouts luckily!

Motivational Tip

It is imperative to set specific goals for yourself and revisit those goals throughout the 12 weeks. It is essential to identify those things that motivate you and keep you in a positive mindset and utilize those things on a daily basis. It is important to stay accountable by writing everything you eat and all your exercises in a journal. But it is equally as important to finish what you start. Mailing an official Body-for-LIFE® Challenge packet is that final step – closure, accomplishment, the finish line.