At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

Join the challenge


The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Women want to do cardio so much, but they start tearing their muscles down and looking emaciated. I tell my girlfriends: “Just 20 minutes and it’ll work. I promise.”

Recent Forum PostVisit

I completed the challenge in 2002 and loved it! Now, after three children and being a stay at home mom with lots of food around for comfort and lack of making time for exercise, I am at my heaviest at 192lbs. I head to the gym and the weight room tomorrow morning for day 1 of 84. Glad there are a few others out there. Like Matthew UK I am outside the US (Canada) so am looking forward to the suppor...

Motivational Tip

After the Challenge, if you feel like you’re falling off, start journaling again. You’ll be right back on track.