At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

Join the challenge


The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Read the book and the website so that you have a good basic understanding of Body-for-LIFE®. Once you have a good basic understanding of how you will do your cardio and your resistance training, get started. You don’t have to do the workouts perfectly at first.

Recent Forum PostVisit

LBWO went well yesterday I am looking forward to my cardio later today.  I think I might make up the LBWO on my free day Saturday that way I covered all 6 workouts this week. Next week is 2 UBWO so I will have time to recover before my next LBWO.

Motivational Tip

Once you’ve tasted the freedom of choice, the power of believing in yourself, the energy that comes with healthy eating and exercise, the positive influence it has on every area of your life, and the heartwarming feeling of helping others discover the same thing, you know what you’re missing when you go off the program. And that is not a fun place to be.

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