| Your
first week of eating, the Body-for-LIFE way
To make it easy, we’ve planned your first week of eating
on Body-for-LIFE. Having a plan like this made it so much easier
for me to eat the right foods, every few hours. Plus, you’ll find
these recipes and food suggestions are healthy and tasty!
TIP: “Do all your shopping on Sunday,
and you’ll be set for the week,”
Body-for-LIFE Champion Pam HIckerson suggests.
| Monday |
| Breakfast:
Breakfast Burrito
Glass of water
Coffee
Snack:
Myoplex® nutrition bar
Glass of water
Lunch:
Turkey sandwich
1 apple
Glass of water
Snack:
Myoplex® shake
Glass of water
Dinner:
Grilled Steak
1 portion steamed mixed vegetables
1 small sweet potato
Glass of water
Snack:
Rice pudding
Glass of water
|
| Tuesday |
| Breakfast:
Pancakes
Coffee
Glass of water
Snack:
Myoplex® ready-to-drink shake
Lunch:
Grilled Chicken Burrito
Glass of water
Snack:
Myoplex® nutrition bar
Glass of water
Dinner:
Turkey Burger
1 portion steamed broccoli
Glass of water
Snack:
Pudding
|
| Wednesday |
| Breakfast:
Eggs and Oatmeal
Glass of water
Snack:
Myoplex® ready-to-drink shake
Lunch:
Tuna Salad
Glass of water
Snack:
Myoplex® nutrition bar
Glass of water
Dinner:
1 portion New York choice lean sirloin steak, grilled
1 portion steamed asparagus
1 small baked potato
Glass of water
Snack:
1 small apple sliced top of one portion low-fat cottage cheese and ½ teaspoon cinnamon.
|
| Thursday |
| Breakfast:
Omelette
Glass of water
Coffee
Snack:
Myoplex® nutrition bar
Lunch:
Chicken Salad
1 portion raspberries
Glass of water
Snack:
Myoplex® ready-to-drink shake
Dinner:
Grilled Salmon
1 serving of spinach or broccoli
1 small sweet potato
Glass of water
Snack:
Fat Free Nachos
Glass of water
|
| Friday |
| Breakfast:
Egg and Avocado Sandwich
Glass of water
Snack:
Myoplex® ready-to-drink shake
Lunch:
Chicken Pita Pizza
Glass of water
Snack:
Myoplex® ready-to-drink shake
Glass of water
Dinner:
Lean n’ Mean Chili
Brown 1 pound turkey in a large pot, add ½ cup
onion and cook until onion slices are clear, add 1 large can whole
tomatoes, 2 cans kidney beans; simmer for an hour and add chili
powder and cumin to taste. Salad topped with fresh vegetables and low-fat balsamic vinaigrette
Glass of water
Snack:
1 portion cottage cheese
1 medium apple
1 tablespoon natural peanut butter
Glass of water
|
| Saturday |
| Breakfast:
Cinnamon French Toast
Glass of water
Snack:
Myoplex® ready-to-drink shake
Lunch:
Tuna Melt
1 portion almonds
Glass of water
Snack:
Spinach Dip
Glass of water
Dinner:
Chicken Pasta Primavera
Glass of water
Snack:
1 portion low-fat yogurt mixed with 1 portion low-fat cottage cheese
Glass of water
|
| Sunday FREE DAY! |
After six days of eating well, you deserve
a break. With Body-for-LIFE, you can enjoy one day of “free”
eating a week where you can eat whatever you want; just be sure
to get back to the Body-for-LIFE way of eating the next week.
|
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Print Meal Plan