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Balanced nutrition is the key to Body-for-LIFE
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day.
Your first week of eating To make it easy, we’ve planned your first week of eating on Body-for-LIFE. More >>
First week’s shopping list Here’s your shopping list to go with your week’s worth of Body-for-LIFE meals. More >
Champion Meal Plans
Eat like a Champion Here's what past and present Body-for-LIFE Champions eat each week, including free days.
Recipes
New recipes every time you visit See our featured recipe and view recipes for breakfast, lunch and dinner. More >>
Quick Tip
If you get hungry again in about three hours, your food portion sizes are correct. If you’re hungry sooner, you didn’t eat enough. Still feeling full four or five hours later? You ate too much.
If you get hungry again in about three hours, your food portion sizes are correct. If you’re hungry sooner, you didn’t eat enough. Still feeling full four or five hours later? You ate too much.