At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

Join the challenge


The Body-for-LIFE Connection


Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.


*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

Women want to do cardio so much, but they start tearing their muscles down and looking emaciated. I tell my girlfriends: “Just 20 minutes and it’ll work. I promise.”

Recent Forum PostVisit

I've done aerobic stepping, and that worked fairly well. I had to wear a backpack with some dive weights and barbell plates to get the intensity high enough, but that's because my legs couldn't handle high-speed stepping.

Motivational Tip

If your plan is to go through the motions, then it is likely you will muddle through the Challenge. If you plan to succeed you will do a much better job at recognizing the obstacles that are going to come up during your challenge.

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