Nutrition, Exercise and Health

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  • New Blogs Posted

    New blogs from The BFL Insider and Challenge Champion James Crouch have been posted in the community section.

  • 2009 Champion Essays

    See how these men and women changed their bodies and minds, plus discover their nutrition and exercise tips.

  • Check out the Forum

    Find out what everyone is saying about Body-for-LIFE and connect with people just like you.

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Egg Sandwich

Breakfast Sandwich

A warm toasty way to start your day!

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2009 Champion Goodrich

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Challenge Tip

You can’t attain your dreams if you don’t know what they are.

Recent Forum PostVisit

This is my  4 week and I havent seen any changes in body weight, inches lost or anything else.  I am following the diet, doing the exercises and I am not seeing changes. I am also hypothyroid and have pre diabetes which doesnt help. In fact my clothes seem tighter not smaller, I gained 2 lbs of muscle according to the scale at the gym by my weight is staying the same, what give...

Motivational Tip

Now is the time to make time to exercise. Like anything worthwhile, making time to exercise is a sacrifice. It takes dedication, determination and devotion to yourself.