Challenge Tip

During your program, you may experience a period where nothing seems to be happening. Don't be alarmed! Remember that you are replacing fat weight with healthy, lean muscle! Although your scale weight may not show it, you're probably experiencing substantial progress in your body composition. Women in particular may notice the most dramatic changes occurring after week seven. Again, the best way to determine your progress is through body composition assessments and how your clothes fit.

Recent Forum Post

Hello, I was wondering if anybody could help me.  I do MMA twice a week and was wondering if anybody could tell me if this is ok for cardio.  It lasts for 90 minutes, completely cardio based, and is packed with high intensity interval training.  I feel it would be too much to do my HIIT in the morning but cannot give up my MMA, surely this doesnt mean I cant do the challenge?  ...