Challenge Registration
You can now submit your Challenge information online. The new online entry process allows you to begin entering Challenge information, save it, and finish entering later. The registration process only takes a minute, but the changes you'll see after your 12-week transformation will last a lifetime.
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Challenge Tip
I filled out what exercises I was going to do and what weights I planned to use in my journal. This helped save time, so I could get in there, get out, and stay on schedule for the rest of the day. It may seem tedious, but planning and executing a workout produces results.
Recent Forum Post
I have few things to take care of before I can begin but anyone interested in starting a Challenge the 1st week of February.
Motivational Tip
The reason this program is so different is because it’s not a diet really. Anyone who’s already living a healthy lifestyle does these things. The Body-for-LIFE® book just puts it all on paper so others can use it as a guide.