Featured Recipe
Chicken Gyros
A great lunch alternative!
Challenge Registration
You can now submit your Challenge information online. The new online entry process allows you to begin entering Challenge information, save it, and finish entering later. The registration process only takes a minute, but the changes you'll see after your 12-week transformation will last a lifetime.
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post-workout dietary supplement for those who seek to get lean and toned.
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Challenge Tip
I always try to decide which days during the week I’m going to have more free time, and I schedule three of them as weight-training days. Days that are busier than others I use for my 20-minute cardio routine. This way I don’t have to shortchange myself on my weightlifting.
Recent Forum Post
Trying to figure out how to start a new thread with all the early morning coffee crew!! We WILL find a way, cause that's how we roll-right, Legs?!! :)
Motivational Tip
I gained inspiration to complete the Challenge by creating a 2 ½-minute video of my transformation. Each day I added three seconds, wearing the same bikini and standing in the same place. After adding each day’s footage, I’d watch it from the start. That’s how I learned that each day matters.