Nutrition, Exercise and Health

RSS

Latest News

Be Social! Follow EAS on

Challenge Tip

I filled out what exercises I was going to do and what weights I planned to use in my journal. This helped save time, so I could get in there, get out, and stay on schedule for the rest of the day. It may seem tedious, but planning and executing a workout produces results.

Recent Forum PostVisit

I have few things to take care of before I can begin but anyone interested in starting a Challenge the 1st week of February.

Motivational Tip

The reason this program is so different is because it’s not a diet really. Anyone who’s already living a healthy lifestyle does these things. The Body-for-LIFE® book just puts it all on paper so others can use it as a guide.