At Body-for-LIFE, our overarching goal is simple:
To enable you to unlock your true potential and become the person you’ve always wanted to be. In the end, of course, it’s not just about your body. It’s about your mind and soul.

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Challenge

The Body-for-LIFE Connection

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Join our evolving Body-for-LIFE forums and allow us to educate and empower you not just to “get in shape” but to help you reach higher than you’ve ever dreamed you could.

RIGHT ON PROTEIN,
LIGHT ON CALORIES.*

*62% less calories than EAS Recovery Protein

EAS Lean 15

*EAS® Lean 15 Protein Powder 100 calories, EAS® Recovery Protein Powder 260 calories

Challenge Tip

The bathroom scale can fool you into thinking that you are making little to no progress. Frequent weight-checks on the scale leads to one thing: frustration. You see, the scale will only tell you one thing... how much you weigh at any given time. Your overall body weight can fluctuate throughout the day due to fluids and foods in your body. You are shooting for real change in your overall body composition and health, not a number on a scale. By the way... get a body composition assessment! It's the best way to gauge your true progress.

Recent Forum PostVisit

Hope everyone is doing well.  This is my first experience with Body for Life and it is taking some getting used to. I am starting to understand the idea that you are changing the way you think.  After the first couple of days the "new" was wearing off and thoughts about cheating kept coming up but having a plan has helped move past those temptations.  Hopefully the planning will become a habit.  T...

Motivational Tip

I gained inspiration to complete the Challenge by creating a 2 ½-minute video of my transformation. Each day I added three seconds, wearing the same bikini and standing in the same place. After adding each day’s footage, I’d watch it from the start. That’s how I learned that each day matters.