Nutrition, Exercise and Health

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Challenge Tip

I always try to decide which days during the week I’m going to have more free time, and I schedule three of them as weight-training days. Days that are busier than others I use for my 20-minute cardio routine. This way I don’t have to shortchange myself on my weightlifting.

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Trying to figure out how to start a new thread with all the early morning coffee crew!!  We WILL find a way, cause that's how we roll-right, Legs?!! :)

Motivational Tip

I gained inspiration to complete the Challenge by creating a 2 ½-minute video of my transformation. Each day I added three seconds, wearing the same bikini and standing in the same place. After adding each day’s footage, I’d watch it from the start. That’s how I learned that each day matters.